Before diving into my New Year Resolutions, let's remind ourselves what effective goals look like. Creating SMART goals can hold us accountable, and describe goals in more realistic ways. It means our goals are Specific, Measurable, Attainable, Realistic, and Time Oriented. With this magic formula in mind, you can be sure to create goals that... Continue Reading →
Learn more about the pros and cons of child-directed therapy and the theory behind this evidence-based therapy intervention!
At the start of working remotely, I was excited to gain skills in telemental health sessions, as well as try new activities with the kids I work with. After four months of teletherapy, however, I have found it increasingly difficult to keep sessions interesting and engaging for the kids, and to not repeat too many... Continue Reading →
The pandemic and working remotely has shifted many lives, including those of social workers. Though some continue to do office-based work, there is a fair share that have been working from home. Whether it be working out of the office or from your makeshift bedroom-desk, social workers have not stopped working with their clients and... Continue Reading →
Welcome to The Thought Bubble Podcast! In today's episode, we dive into what it's like working in mental health and social services, as a person who is also working through mental health concerns or a diagnosis. Social workers and therapists are not immune to trauma, depression, anxiety, and every other mental health diagnosis and struggle.... Continue Reading →