Vision boards are a widely known concept, completed by many to express goals through creativity. But just because it's common, doesn't make it any less helpful in mental health treatment. So what's so significant about the vision board when in comes to addressing mental health? From Leaders in Heels Vision boards help describe goals in... Continue Reading →
Before diving into my New Year Resolutions, let's remind ourselves what effective goals look like. Creating SMART goals can hold us accountable, and describe goals in more realistic ways. It means our goals are Specific, Measurable, Attainable, Realistic, and Time Oriented. With this magic formula in mind, you can be sure to create goals that... Continue Reading →
Being a therapist and social worker can make for chaotic days and constantly changing schedules. So how do we manage to stay on top of it all? Here is the breakdown of my daily schedule (generally speaking) and what my days look like as a therapist in New York City. As a fee-for-service therapist, my... Continue Reading →
Quarantine & working from home was initially a good time for my introvert self. However, as the weeks wore on, I saw decreases in motivation and productivity. My brain was not grasping that this was a time for work, that all of the responsibilities I have, are still actively expected to occur. I know, based... Continue Reading →
Hello everyone! Listen to Episode 2 of The Thought Bubble podcast where I dive into my 2020 Resolutions, my past Resolutions, and how we can make the most out of this wonderful life we've been given as humans and social workers!