5-4-3-2-1: A Grounding Practice

Mindfulness is an essential practice for working through trauma, anxiety, and other intense emotions. There are many practices under this umbrella, but today, we're going to focus on one practice in particular, 5-4-3-2-1. To break it down, this grounding practice includes all 5 senses. Through engaging our senses, it allows our emotions to be grounded... Continue Reading →

Powered by WordPress.com.

Up ↑

%d bloggers like this: